Besides boosting mood and promoting calcium absorption, recent studies have shown that vitamin D may also aid in weight loss. For people with extra belly fat, a vitamin D supplement may be beneficial.
Can vitamin D3 cause weight loss?
“The present data indicate that in obese and overweight people with vitamin D deficiency, vitamin D supplementation aids weight loss and enhances the beneficial effects of a reduced-calorie diet,” Vigna’s team wrote. The researchers suggest that all overweight and obese people should have their vitamin D levels tested.
What is the benefits of vitamin D3 to weight loss?
Because the body processes vitamin D through the liver and sends it into the bloodstream, taking vitamin D for weight loss is one of the most promising ways to complement calorie restriction and daily exercise. Healthy vitamin-D blood levels can also reduce adipogenesis (the formation of fat cells within the body).
Does vitamin D3 make you sleepy?
Most people do not commonly experience side effects with vitamin D, unless too much is taken. Some side effects of taking too much vitamin D include weakness, fatigue, sleepiness, headache, loss of appetite, dry mouth, metallic taste, nausea, vomiting, and others.
Is it safe to take vitamin D3 for weight loss?
Vitamin D3 supplementation during weight loss: a double-blind randomized controlled trial Vitamin D3 supplementation during weight loss did not increase weight loss or associated factors compared with placebo; however, women who became replete experienced greater improvements. This trial was registered at clinicaltrials.gov as NCT01240213.
Can a high vitamin D level help you lose weight?
Higher Vitamin D Levels May Aid Weight Loss Some evidence suggests that getting enough vitamin D could enhance weight loss and decrease body fat. At least 20 ng/mL (50 nmol/L) is considered to be an adequate blood level to promote strong bones and overall health (2). One study looked at 218 overweight and obese women over a one-year period.
What happens when vitamin D3 levels are low?
The study found: Low levels of Vitamin D3 are associated with elevated levels of Cholesterol (about 129% higher). Specifically, people with Low Vitamin D levels had higher LDL Cholesterol ( “Bad” Cholesterol) levels. Low levels of Vitamin D are also associated with higher Triglycerides.
Do you need to take vitamins to lose weight?
But if you’re on a limited diet, adding a few safe vitamin supplements could provide the extra boost you need to stay on track with your healthy weight loss regimen. When it comes to weight loss, not all vitamins and minerals are created equal. Read on to find out which ones can help you shed excess weight and keep it off. 1. B vitamins
